Kristen Zaier, ​​Plant-Based RD

Going Plant-Based Starter Kits


The following organizations have free plant-based starter kits that you can either download and print or in some cases have mailed to your home. These are great for someone just starting out on a plant-based diet. I love the PCRM starter kit and they have a fantastic 21-day vegan kickstart program that offers support from an online community. Browse the kits and pick the one that seems useful to you.


PCRM Vegetarian Starter Kit


PCRM 21-day Vegan Kickstart Program


Compassion Over Killing Vegetarian Starter Guide​


PETA's Vegan Starter Kit


​Vegan Outreach Starter Guide


Humane Society Guide to Meat-Free Meals


NutritionMD

(register for free then click on the "make over your diet" section to gain access to tips on transitioning to a plant-based diet, meal plans, shopping lists, recipes and much more)